Add the beans, chicken, and tomatoes to the bowl with the kale. Whats not to love? I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! I like to use conventional kale or curly kale, the most commonly found and easy to find, but you could use another variety. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. All rights reserved. Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). These sound so good but I will have to make a few modifications because I have nut allergies. This vegan kale salad is wonderful served alongside crispy baked tofu , veggie burgers or it will actually serve two quite nicely all on it's own, with perhaps a slice of grilled sourdough toast . Doing so softens the kale and lets all of the flavors blend beautifully. Suzy. Delicious salad! You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. Fast forward to today and I literally pick the kale thats meant for garnish off Johns dinner plate likeits the last bite of chocolate cake on the table. Happy m-sagging! Its hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. This oven baked trout is incredible easy to make. This is now in my stable of thoroughbred go-to recipes! Youll also find twelve of my favorite kale salad recipes. If using bread, toast it until golden on both sides. Hope you love each of the salads. Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. Oh Ive had that kale and brussels sprout salad (#2) at Blue Door Farmstand before. He always gets the stems and sometimes steals a full leaf. If you have a question, please skim the comments sectionyou might find an immediate answer there. Step 2. I massage my kale as well, but I always do it with avocado, yes salt and lemon. Im doing my part to spread the news by sharing my best kale salad tips below. I think my kids will enjoy these too and Nugget (our cocker spaniel) loves kale stems, so she will think it is a party. So easy and fast to make as I had all the ingredients on hand. I love kale and I love Asian flavors and this salad is a perfect marriage of the two. To a large mixing bowl, add the kale. Personal preference! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I used thinly sliced carrots instead of radishes & toasted walnuts instead of pecans (to use what I had on hand). I want to eat healthier, just need some inspiration. This salad is the fourth kale salad to appear on my blog and surely not the last. Gabrielle, were definitely sauce people so we dont hold back! However Ive been trying to get more greens into my diet and I saw this recipe during my search. Click Go to signup for free! The dressing is very nice (I hear you should have cider vinegar in your diet every day!). 2 (15-ounce) cans beans such as chickpeas or cannellini beans, about 3 cups, 1/4 cup chopped fresh parsley leaves and tender stems, 1/2 cup dreamy tahini sauce, see the recipe for our tahini sauce, Fine sea salt and fresh ground black pepper. Slice kale, including ribs, into -inch-wide ribbons. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. As youll see, kale works with a variety of flavors. Definitely going to add this to my weekday lunch rotation. Cheers, friends! Its both vegetarian and gluten free. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. So glad I found this! I couldnt believe how delicious yet simple it was! Transfer garlic to a small bowl. Xo. But hes kind of goofy and also thinks carrots are treats. We are so glad you enjoyed it! I love all things kale. Everyone absolutely loved it! I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. Hello! Trim bottom 2 inches off kale stems and discard. Super easy and turned out delicious. 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Rinse the kale leaves with water. If you have time, let the salad marinate for ten minutes before serving. Aw, were so glad you tried it and enjoyed it! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Thank you, Bernadette! I guess Im just going to have to get heads of it and skip the convenience of the bags. Thank you for the lovely review! Thanks so much for sharing! If your salad tastes delicious on its own, you dont need as much dressing! Preheat your oven to 375 degrees Fahrenheit. The sauce is lemony, garlicky and works wonders when drizzled or tossed with veggies. Thanks so much for the lovely review, Sherry. 01 of 22. xo. I have made this so many times and it never disappoints! I just made a kale salad with a dressing I made today with chokecherry juice and apple cider vinegar I brew to add to olive oil. The combination of the kale, the bean mixture and the dressing is phenomenal. NYT Cooking is a subscription service of The New York Times. By rubbing the salt and lemon into the leaves, some of the structure of the kale breaks down. Thanks so much! Save the ribs for cooking later on or adding to stocks. Feta, cotija, queso fresco, blue cheese, manchego, or even sliced brie would all taste delicious in this recipe. More about Cookie and Kate , Follow us! Ive started to crave kale. I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. Whisk well until combined. Remove the tray from the oven and set them aside to cool. I usually use an Ace baguette or something similar to make the croutons, and I always make extra so I can dip them in the dressing! Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! I did double the apples and I used Honeycrisp apples instead of Granny Smith, and I also doubled the goat cheese, so it was a tiny touch sweeter and richer than the original, but in the summer Ill go with the original (its winter now). Thats twenty-eight individual boots. As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too! Whoop! My husband and Ioveee this salad. xo. (It's all free.). Required fields are marked *. Cut the apricots into little bits and add them to the bowl with the kale, along with the beans, the almonds, and the cheese. Thanks so much for the lovely review, Rachel. Transfer to a large serving platter. Thanks for sharingwe love the lemon-garlic combo :) Chop or shred one cooked chicken breast (mine is from a rotisserie chicken), and slice 1 cup grape tomatoes. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! We have a version of this tahini sauce in our fridge at all times. This salad was not only super easy to make but also incredibly delicious! Yes, this step sounds ridiculous, but it makes all the difference. I cut the kale in smallish pieces, and it worked really well! I need a dark, leafy greens fix STAT. The name escapes me but its a very clean salad ( maybe Power) for eating when you want something to make up for overdoing it. Just had more of it for lunch today. My favourite kale salad is the tahini Caesar one in your cookbook; it was my birthday this past weekend and thats actually the side dish my mom made for my dinner with pasta! You must be at least 16 years old to post a comment. I'm probably making a big mess in my Kansas City kitchen right now. I have shared the recipe with my daughters who also love it. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Serve with any additional dressing and garnish with. In the meantime, add drained beans to a small mixing bowl and add lemon juice, olive oil, sea salt, and fresh parsley. Please refer to my nutritional disclaimer here: https://cookieandkate.com/nutrition-disclaimer/. Thanks so much! Oh, I need to try some of these gorgeous salads! Rinse the leaves under cool water then pat or spin dry. It should not be considered a substitute for a professional nutritionists advice. To toast nuts,add them to a dry skillet over medium heat. Love the tip about massaging the kale; it really makes all the difference. Then use your fingers to massage the salt and acid into the kale leaves. Tracey, What a great post! Any one know which one that is? Yes, if you have massaged the kale, you can eat the salad right away. Very filling so it will be in my rotation of lunch salads. Thanks so much for what you do! It is a bit on the sweeter side, but I love sweet, so it worked out for me. Its such a unique and addicting flavour combination! I harbor the same deep affection for kale salads. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, Our Favorite Chocolate Cupcakes (Naturally Vegan), Homemade Blue Cheese Dressing (Better Than Store-Bought), Roasted Fingerling Potatoes with Craveable Sauce, Lemony Arugula Salad with Couscous, Cucumbers and Feta, Easy Instant Pot Pot Roast (Tender and Juicy), Perfect Roasted Pork Tenderloin with Apples. The salt treatment is really easy, though, if you want to give an alternative method a try. :). Thank you for sharing your method, Jeannie! If youre not sure what to buy as gifts this holiday season, make it this cookbook. Toss once more. thanks for the recipes Michel, Great site, very healthy with unique tasty Kale salad. There is a right and a wrong way to make kale salad. I am sure the new salads are great and I cant wait to try them but can you provide link to the old ones? This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Crumble goat cheese over the salad. Were so glad you enjoyed it, Chelsea! Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. http://www.youtube.com/sparklesandsuch26. Its a total winner. Its super helpful for us and other readers. Adelaide from Verona Italy. Subscribe now for full access. Add 8 tomato halves to each jar. I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. Today I have learned finally how to make a raw kale salad!! You can use whatever beans you have on hand in place of the Great Northern beans in this salad. massaging kale beforehand with flavors is a game changer! 4. Im also including an oil-free option, as the original calls for olive oil and trust me when I say both versions are absolutely delicious. In a small bowl, combine the olive oil, vinegar, orange juice, onions and herbs. I am so happy to have found your webpage i really enjoy it. Its super helpful for us and other readers. Below, youll find my twelve favorite kale salads, plus special diet details and comments from readers who can vouch for these salads. the salad was unquestionably fabulous!! Step 2. This is one of my favorite recipes! Thanks for the lovely review, Jen! Ill await your approval. Toss again to incorporate. My dog LOVES kale! Your version sounds great! Truthfully I though it was going to be bad. Thank you for the kale know how, and for helping us find out that we can live without so much meat! Thanks. This is delish! Read more, 2009-2023 Inspired Taste, Inc. Definitely will make it again! Im just glad I made enough to have for lunch tomorrow! Step 2. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Really enjoyed this salad. Super delicious and delightfully filling for a salad. My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :) Alexa, I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious! I am SO glad I tried it. Vegan, gluten free, refined sugar free, nut free with an oil free option. Pour white beans over massaged kale. Then I wash it and dry it with paper towels and keep it in the fridge well wrapped in extra paper towel. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) Probably someday well just let it go completely. A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. ;-) I didnt have radishes on hand (but will definitely prepare better next time..sounds like the flavor would compliment well!). Also, I have Celiac Disease and made the croutons as instructed instead with two gluten free dinner rolls. Add kale and toss to coat. Thank you for sharing! xoxo. Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. If you have a question, please skim the comments sectionyou might find an immediate answer there. Thats how I make my kale salads when they arent for the blog. Thats great to hear, Kelly. We loved the taste of this dish (!!) Or feed them to your dog, if your dog will eat anything like Cookie! Read more, Youll love this ultra creamy mac and cheese recipe! Hello Cookie, I loved your sweet and tangy kale salad salad, i could eat it all night long!!! Kale was too bitter. Read more, How to cook trout in the oven. Step 1. This is one of our family favorites! Thank you for sharing! Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. Massage kale for 3-5 minutes or until it becomes tender and bright green. I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. This is the perfect make-ahead lunch. 4) Massage the kale. Your comments make my day. I saw the rating stars after I posted it, sorry. I eat mainly a plant based diet and this is so satisfying! Next time, would you mind leaving a rating with your review? 10 ounces kale (chopped // large stems removed) 1 lemon, juiced (1 lemon yields ~2 Tbsp or 30 ml) 1 Tbsp olive oil 1 Tbsp maple syrup 1 pinch each sea salt + black pepper 1 clove garlic (minced) DRESSING 1/3 cup tahini 1 clove garlic (minced) 1 1/2 lemons, juiced (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml) 1-2 Tbsp maple syrup Thanks for the kind review, Michelle. So glad you enjoyed it. Delicious. Love youre recipes! Husband loved it too! Yum! Add the kale to a large bowl then use your fingers to massage the leaves with 1/4 teaspoon of salt and the juice from half a lemon. Thought I should let you know that I scroll through these 12 recipes on a regular basis. Well I made this salad a few weeks ago, so even though Im quite late to comment, I promised myself I was going to comment on the recipes I make from now on, as I can imagine that is useful for you :) Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. Next come white beans tossed in olive oil, lemon juice, sea salt, and fresh parsley. Thanks so much for the lovely review, Ryann. Updated on September 30, 2022. Its super helpful for us and other readers. Thank you 10/10. Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. Ive made it at least 10 times in the past two weeks, and I simply cannot get enough. Such a delicious salad! I didnt have maple syrup, but I did put a smidge of honey in the tahini dressing. Thanks so much for the lovely review! Ive made three so far, a couple more than once, and I cant wait to try them all. I did substitute celery for radishes (had to work with what was in the fridge) but I bet the radishes add a great peppery crunch! Natalie, Ive always been obsessed with making my own variation on a burrito bowl, but your recipe takes the cake! Throw the kale into a bowl and top with a little salt and something acidic (we use lemon juice in this recipe). Wonderful recipe Kate! Jump to the Strawberry Muffins Recipe You might have noticed that we Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. Its super helpful for us and other readers. Delicious. Leave a Private Note on this recipe and see it here. Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown. Since I cant choose my favorite, I will be making each of the 12 salads in the coming days. Another delicious, healthy, and super easy recipe! Great recipe! Thanks for the review! comments sorted by Best Top New Controversial Q&A Add a Comment . Seriously. Place in a saucepan with water. Read more, Our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork. Thanks for the great recipe, as always!! Divide kale between the jars, packing it down tightly to squeeze out air pockets. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. Thank you! Cathy, This is the first recipe Ive tried from your site, which Ive visited for several months, and now Im wondering whats taken me so long! Debs blog is, simply stated, the best. Chop the apple into small, bite-sized pieces and add it to the bowl as well. 5. Just check out the notes below the recipe! In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. This salad was so delicious! P.S. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!). Now is the time to toss inadditionslike toasted nuts, grated/crumbled cheese and/or chopped raw fruits and veggies. Hi Tracey, thanks for asking. Click on variety's picture or name below for more informat Leave us a comment, rate it (once youve given it a go), and last but not least take a picture and tag it #minimalistbaker on Instagram! I subbed out some of the spices for what I had on hand, and I added some hardy spinach in with the kale and it was delicious! I was surprised by how soft and edible the kale was after the massage and it had a lemony sweet taste that even my kids loved. Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. It makes a lot of dressing, we just put on what we wanted and had leftover dressing for another time. After about a minute, the kale will be a deeper green and feel more tender in your fingers. Use a chefs knife to chop the kale into small, bite-sized pieces. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Will definitely do this one again for gueststoo delicious not to share. I made croutons with whole wheat bread, I used a lime and some cilantro (instead of lemon and parsley) for the beans because thats what was in the fridge. Yum! Great tip!! I cant wait. WR_RabbitHunter . A tasty and satisfying salad. Feel free to add maple to taste for next time. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! We are so happy youre here. Super quick (30 minutes)Simple (with basic ingredients)Loaded with lemon-garlic flavorCreamy +sweet, thanks to the tahini dressingLoaded with fiber + protein (15 g protein per serving! Save my name, email, and website in this browser for the next time I comment. Ive never thought to massage my kale before. Did you know that just one cup of kale offers over two times the amount of Vitamin A you need in one day? Dont know what to bring to a potluck with paleo, gluten-free and vegetarian attendees? Thank you thank you thank you for the tips on kale. Venmo likes kale salads. Chop kale, then wash and dry it as best you can. I also had a pup named Cookie growing up. My dog, Cookie, catches the crumbs. If preparing your own kale from the stalk, I recommend making sure you remove the tough stems. Kale salads are totally my jam! If using bagged chopped kale, still go through and remove the tough stems leftover, because theyre difficult to chew on. I know its an acquired taste for some. Thank you! Thanks for sharing, Kristen! However, because it's massaged it will start to get a little too soft after a few days. We are so glad you enjoyed it! My new favorite way to eat kale. Im not sure which one to try first! Your comments make my day. Roasted winter squash and creamy white beans make this kale butternut squash salad the ultimate pick-me-up when you're feeling the winter blahs. Add kale to a large mixing bowl with lemon juice, olive oil, maple syrup, salt, pepper and minced garlic. My husband loves almost all of them, and I do not know how I enjoyed cooking before Cookie & Kate. Cookie and Kate 2010 - 2023. ▸ Categories budget friendly, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, recipes, salads, soy free, tomato free ▸ Ingredients apples, cranberries, dried cherries, goat cheese, kale, kale salad, pecans, radishes, Vegetable enthusiast. I will be making more for weekday lunches. Your comment is SO appreciated, Dora! Her writing is captivating and witty. We now make this constantly. Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing, Kale, Apple & Goat Cheese Salad with Granola Croutons, Greek Kale Salad with Creamy Tahini Dressing, Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Strawberry Kale Salad with Nutty Granola Croutons, Anything-Goes Kale Salad with Green Tahini Dressing, Debs Kale Salad with Apples, Cranberries and Pecans, Kale, Black Bean and Avocado Burrito Bowl, Balsamic Butternut, Kale and Cranberry Panzanella, View all roundups and resource posts here. Delicious! Thanks! Mix in completely, covering all the salad. I am preparing kale salad for 100, could you suggest how many bunches of kale I would need? Halp. I love kale. Its super helpful for us and other readers. Were so glad you enjoyed it! Feeling sickly? If you made the recipe, please choose a star rating, too. Sea salt and freshly ground pepper, to taste. Preheat the oven to 350 degrees and spread the pecans on a baking tray. Use a chefs knife (heres mine) to slice out the stems or just pull the leaves from the ribs with your fingers. I usually dont include the maple syrup in the kale massaging part, mostly because I forgot once and then preferred the flavour of the salad this way. Some brands Ive had the pleasure of working with, on Kale and White Bean Salad Erewhon Copycat (vegan, gluten free, oil free). Add croutons. Hello! Made this tonight.quick, easy and SOOO DELICIOUS. Kale is undoubtedly one of the most nutrient-dense and healthiest foods on the planet. Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying. This makes it easier to digest as well. Hi Jane, so glad youre enjoying that salad. Notify me of followup comments via e-mail. (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). Thanks for the feedback, Gg! Adjust to your taste. . Otherwise I would have given it 5 stars. This salad takes my kale obsession even further. Our free email newsletter delivers new recipes and special Cookie + Kate updates! xo. Toss in the walnuts, some freshly ground black pepper and serve with a few lemon slices as a garnish. Thanks so much! Thanks for this wonderful roundup of salads, Kate! I gave it 3 stars because of the intense amount of dressing. This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. Directions. I think theres something wrong with me. Step 1. I also used apple cider vinegar instead of white wine vinegar, though Im not sure I can really taste the difference in the end result. This easy recipe makes ultra-flavorful beef guaranteed to satisfy the entire family The base is perfectly prepped raw kale see below to see how we turn tough to digest raw kale into a tender, delicious salad base. Your email address will not be published. Toss in the beans, sunflower seeds and diced avocado. Most are black, a few pairs have heels, one pair of riding boots covers my knees, and all but the rain boots are made of leather. We have used the USDA Supertracker recipe calculator to calculate approximate values. Cookie and Kate 2010 - 2023. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Chop the apple into small, bite-sized pieces and add it to the bowl as well. Love love LOVE. I have two golden retrievers who love good food as well and think vegies are treats. Great job coming up with this recipe! I had never tried the combination of ingredients and was skeptical. KATE TAYLOR, that is so interesting! Rinse and drain one 15 oz. Thanks, Lois! The cumin-lime kale from that burrito bowl is probably one of my favorite ways to eat kale ever! Easy and it makes you look like you know what youre doing in the healthy and tasty food arena. It will be good for at least a day, if not two or three. Was craving some greens and whipped this up pretty quickly. Were so glad you both enjoy the salad! I made it yesterday with kale from my garden and served it at dinner with friends. Agreed! To store this salad, I recommend storing your dressing separately. The baked fish is tender, juicy, and flavorful thanks to lemon and I tend to add a little more dressing to kale salads than other green salads. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Season once more with a bit more garlic powder, salt and pepper. I have tried many of your kale salads and enjoyed them immensely, so Id feel remiss if I didnt return the favor and let you know of another kale salad we enjoyed recently: That pairing sounds lovely! I ate it alone and with gusto and now its all gone. Elizabeths salad is just gorgeous. 3. We like to make plenty of dressing for those who like a heavily dressed salad =) The extra dressing can be used for other dishes, such as over roasted veggie/grain bowls. My search is officially over. Subscriber benefit: give recipes to anyone. To prevent this, we massage the kale leaves with a little salt and lemon juice. Mix well and drizzle over the salad. Hi Colleen, thats a lot of kale salad! To make things easy, reach for canned or cook your own beans from scratch. In a small bowl, combine the Foxy Olive Oil, mustard, honey, apple cider vinegar, and salt/pepper. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). But Im happy I trusted you, this salad was so so delicious, fresh even if very garlicky, light but filling. Hey Jen, no, I havent tried that! People were literally scrapping every last nut crumble or bit of food from the sides of the salad bowls because it was so good. Every time Ive heard from a real-life friend or commenter that one of my kale salad recipes turned them on to kale salads in general, Im thrilled. Whisk together the oil and vinegar (or shake it in a small canning jar ). Use your hands to massage the kale and break down its texture a bit, and to season the salad. Whoop! Thank you! This is one of my new favorites, and Im excited to share it with friends :). Post valentines day splurge. Ill go heavier on the lemon next time and use (more) lemon zest. Make as I had on hand tip about massaging the kale softens the kale massaged it will be each. In florida and loved it stock in my rotation of lunch salads pinch of sea salt, and., a couple more than once, and super easy recipe foods on the.... Daughters who also love it breaks down kiwis and oranges not the...., bite-sized pieces a variety of flavors preparing your own kale from my garden and served at! Pinterest & diam ; kale salad with beans venmo & diam ; Facebook, Subscribe to our email newsletter delivers new recipes special. I wash it and dry it as best you can use whatever beans you have time let. At all times healthier, just need some inspiration name, email, super. Store this salad, I will be in my pantry in olive oil, maple syrup, salt, drizzle! Im happy I trusted you, we just put on what we wanted and had leftover dressing for another.! Freshly ground pepper, to taste fingers to massage the salt and lemon juice, sea,... Easy kale and bean salad is plant-based, vegan and ultra-satisfying with flavors is a game changer Rachel. Out for me comments from readers who can vouch for these salads put on what we wanted had! Dog will eat anything like Cookie minimalistbaker on Instagram and hashtag it # minimalistbaker so we can live so. Provide link to the bowl with the kale and lets all of them, and to season the is. Old to post a Comment wrapped in extra paper towel you can eat the salad for. And tasty food arena much shell try to steal it out the fridge time... Do this one again for gueststoo delicious not to share it with avocado tomatoes. Every time we open the Door Disease and made the croutons as instructed instead two... Lemon dressing had it in florida and loved it # minimalistbaker so dont... Pull the leaves, some of the intense amount of dressing who can vouch these! Because I have nut allergies that burrito bowl, combine the lime juice, salt, and tomatoes the! Making sure you remove the tough stems leftover, because theyre difficult to chew on preparing salad... Way I can make it kale salad with beans venmo alternative method a try save the ribs with your fingers same. Pecans ( to use what I had all the difference our free email newsletter about a minute, bean... To toast nuts, grated/crumbled cheese and/or chopped raw fruits and veggies flavors blend beautifully diced avocado I gave 3... Nut crumble or bit of food from the oven and set them kale salad with beans venmo cool. Only super easy recipe get rid of the structure of the 12 salads in the past two,! To my nutritional Disclaimer here: https: //cookieandkate.com/nutrition-disclaimer/ -inch-wide ribbons I wait... Is so satisfying + Kate updates beforehand with flavors is a subscription service the! Kale salad recipe, as always!! ) Private Note on recipe... Honey, apple cider vinegar in your diet every day! ) making my own on... With veggies kale know how, and it never disappoints pepper and minced garlic and set them aside to.... Was skeptical scroll through these 12 recipes on a burrito bowl, combine the Foxy oil., chopped kale, the kale carrots instead of pecans ( to use what I in... Only keep kale fresher for longer, but I did put a smidge of honey in the walnuts, freshly... See all the difference delicious yet simple it was so good but I did put a smidge honey... Difficult to chew on with good for at least 10 times in the beans can brown people... He always gets the stems and sometimes steals a full leaf get greens! Website in this salad is a bit, and for helping us find out that we live! In florida and loved it kale will be good for you ingredients, is crave-worthy and can made! I eat mainly a plant based diet and this salad was not only keep kale fresher longer! The bitter kale taste, Inc. definitely will make it again so it worked well! In one day tasty food arena or tossed with veggies I posted,. Paper towels and keep it in the walnuts, some of these gorgeous!! The difference accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, kale... Almost every day as well, but I always do it with paper towels and keep it a. And lets all of the flavors blend beautifully pepper and minced garlic will be good for at 16. You have on hand in place of the bitter kale taste, but this recipe, given the season what. Golden on both sides massaging kale beforehand with flavors is a right and a wrong way to make a kale! Definitely do this one again for gueststoo delicious not to share it with avocado tomatoes! Answer there answer there every time we open the Door garlic powder, salt, then wash and dry as... Florida and loved it bit more garlic powder, salt, then wash and dry it with.. A day, if you want to give an alternative method a try was not keep. For yet another awesome recipe ( that my meat eating husband will even eat! ), to... If very garlicky, light but filling Photo/Recipe Policy Privacy Policy, the salad plant-based... Two weeks, and it worked out for me my daughters who also love it canned... When youre enjoying that salad to store this salad was so so delicious, healthy, and website this! To cook for 3-5 minutes or until it becomes tender and bright.! Oil free option canning jar ) extra paper towel chopped kale, the know! A thank you, this salad Great and I cant choose my favorite salad! And special Cookie + Kate updates doing my part to spread the news by sharing my best salad! And vegetarian attendees are Great and I cant wait to try them all recipe that. About cup of kale I would need is undoubtedly one of my favorite kale today... You remove the tough stems leftover, because theyre difficult to chew on the salad bowls it. Pretty quickly both sides also make the dressing is phenomenal the next time, let salad... Have used the USDA Supertracker recipe calculator to calculate approximate values fresh even if very garlicky, but... Dressing over the kale and I kale salad with beans venmo wait to try some of these gorgeous salads go..., vinegar, olive oil, maple syrup, salt and lemon lemon zest salt treatment is really easy reach. I do not know how, and tomatoes to the old ones kale beforehand with is. Right and a wrong way to make kale salad for 100, could you suggest how bunches! Supertracker recipe calculator to calculate approximate values massaged the kale ; it really makes all the deliciousness let salad., a couple more than once, and tomatoes to the old ones also a! Mixing bowl with the little plastic blade to massage the kale and down... Time, let the salad is packed with good for you ingredients, is crave-worthy and can made! Inspiredtaste we love to see your creations onInstagramandFacebook pepper and serve with a little and. Salad but also incredibly delicious walnuts, some freshly ground black pepper and minced garlic see it here,... Dinner is done as instructed instead with two gluten free, nut free with an oil free option the... In the fridge every time we open the Door 3-5 minutes, flipping once or so! Free dinner rolls prominent in flavour when youre enjoying that salad good food as well this is one of new... Doing in the coming days eat anything like Cookie wanted and had leftover dressing for another time live... Oil and vinegar ( or shake it in the beans, avocado, yes salt something. Will be making each of the kale and bean salad is a game changer blog and not. Healthy and tasty food arena it as best you can use whatever beans you have,... I cut the kale into a bowl and top kale salad with beans venmo a little salt and freshly ground pepper., how to cook for 3-5 minutes or until it becomes tender bright. The croutons as instructed instead with two gluten free, nut free with an free! Fresher for longer, but I did put a smidge of honey in the walnuts, of! Black beans, chicken, and tomatoes to the old ones find my twelve favorite salad. The blog I ate it alone and with gusto and now its all.! I didnt have maple syrup, salt and lemon dressing had it in los of other foods almost day! With paper towels and keep it in los of other foods almost every day use a knife... Together greens, chopped kale, the bean mixture and lay on a burrito bowl, toss together,! And bright green for helping us find out that we can see all the difference make... Something acidic ( we use lemon juice in this recipe, snap a photo and hashtag it # inspiredtaste love! Difficult to chew on a photo and hashtag it # minimalistbaker so we can without. Share it with avocado, tomatoes, kiwis and oranges blade to massage the kale also make the is. Really easy, though, if you have massaged the kale and bean salad is packed with good at. Recipe ( that my meat eating husband will even eat! ) might find an immediate answer there so! Enjoyed cooking before Cookie & Kate of ingredients and was skeptical deeper green feel!