Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. Your email address will not be published. Let the chicken rest for 3-5 minutes before slicing. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. This chicken can be made with any smoker or pellet grill using the perfect temperature. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. Sprinkle the breasts with rub, salt, and pepper. Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Expert Tips for Smoking Perfect Chicken Wings on a Traeger Grill, Why Are My Chicken Wings Soft? Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! At this point, you are ready to apply the rub to the boneless chicken breasts. To see the best way to do this, visit this resource for freezing chicken. You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Remove the chicken breasts from the brine and pat dry. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Instead, wait for a good five to ten minutes. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. And naturally, you could make smoked chicken tacos, burritos, and quesadillas. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. Of course, you are free to choose any spices or herbs that you like. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Way to goo!!! This recipe starts with our smoked chicken rub recipe that adds loads of flavor to these smoked chicken breasts. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Curious to see some of these recipes in action? If youre using boneless chicken thighs or breasts youll want to skip the brine and marinate as I mentioned above. Smoked Beef Shots, using beef kielbasa and beef bacon, filled with cream cheese, Gouda, and other savory stuff. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Once the pellets catch fire let them get started then blow the flames out. -close lid and preheat for 15. Let the chicken rest for five minutes before serving. If you let them rest longer than 15 minutes, wrap them with plastic wrap. Everyone loved it. If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. I followed the recipe for the most part. Make sure that both the sugar and the salt dissolve completely in the water. For optimal flavor, use Super Smoke, if available. The recipe calls for 6 chicken breasts that weigh about 8 ounces each. You brine chicken breast so that it doesnt dry out when its cooking. Place the chicken breasts in the smoker or pellet grill. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. Set aside. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Then, pour a bit of olive oil into the liquid. Follow me on Pinterest to see all of my recipes organized in one place with photos! Here is a great homemade rub recipe that you can use on your chicken. Remove them from the brine and pat dry with paper towels. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. Yes, you can freeze smoked chicken. Do a search for Traeger on our site and all our recipes will be there. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. Chicken breast at 225 will not be done in 40 minutes. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. I would love it. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Privacy Policy. Either buying blended pellets or mixing flavors is always a safe choice. Let rest for 5 minutes. Sorry for the disappointment! Take the breasts out about an hour before you plan on smoking them. Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Regardless, we will definitely make this again and it was a great recipe to get my feet wet with! Chicken Legs Done Temp How To Cook Drumsticks To Perfection. This way, they will cook at a similar rate. Final Thoughts. Next, close the lid. The safest way to cook chicken is to cook it to temperature, not time. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. Without a doubt, people who love chicken appreciate its versatility. In both my professional and personal life Ive picked up more than a few tips and tricks for turning out delicious food. 28 Likes, TikTok video from Jenna Passaro (@sipbitego): "Traeger smoked chicken breast meal prep #homecooking #traeger #traegergrills #smokedchicken #pelletgrill #grilling #foodie". Remove breasts from the brine, rinse with cold water, and dry with a paper towel. Chicken thighs and wings are very often smoked in addition to chicken breasts. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. And then theres always the trusty microwave, if youre in a hurry. Welcome to Kinda Healthy Recipes! Getting this balance right is the reason chicken breasts are challenging. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. That being said your spice rub sounds appealing and the pictures look good. Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Step 3 Curated by. This is one of the most advanced meat thermometers on the market. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. Even better, the smoke provides the chicken meat with a lovely charcoal-like flavor that really brings out and highlights its flavor. When ready to cook, set the Traeger temperature to 225 and preheat with the lid closed for 15 minutes. Let rest for 5 minutes. Thanks for checking out this article. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Just be sure to pat the chicken breast with paper towels really well to get them dry before adding any oil or seasoning. Also be sure your pellets are full! Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. Close the lid and leave everything be for 45 minutes. This makes my day Chuck! Love this! Insert the probe into the thickest part of the chicken breast. However, most people who try it find it hard to go back to more traditional methods afterward. Make sure the chicken breasts are covered by the brine. The dry brining process is really easy. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. After that, close the lid again and let the chicken grill for an additional 15 minutes. Rub with the minced garlic. Wow! Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. 6 pieces of boneless and skinless chicken breast. The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. We followed the recipe exactly (even the turbinado) and it came out perfectly. Brining is a great way to add some extra flavor and moisture to the chicken breasts. Looking for more? Youll also find 7 different seasoning blends like cajun, lemon pepper, and Nashville Hot in my air fryer chicken nuggets recipe. . The glaze at the end was delicious. Close the lid and allow it to cook for 12-13 minutes. Now, you have your brine mixture ready. Arent you supposed to light it on super smoke leave it on smoke setting for 20 minutes to heat up and then put your food on there for a third of the cook time before changing the temperature? Both methods produce juicy and tender chicken. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. -start traeger with lid open for 5 min until fire is going Ideally, it should be at least 165F. After all, boneless chicken breasts cook more evenly and quickly. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! I doubled the brown sugar because I didnt have turbinado sugar. Submerge the turkey breast in the brine. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. This technique will aid the browning of the chicken. Cant wait to try more! 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Combine the spices in a bowl and spread the spice rub evenly on each breast. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Before getting it going, though, make sure that your Traeger is perfectly clean. Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? Now, you have your brine mixture ready. If its still jiggly it needs more time. Ok, have you used a Traeger grill yet? Activating this element will cause content on the page to be updated. Additionally, this manner of grilling the chicken will cook it through very consistently, resulting in a perfect looking (and tasting) dish. StepInstruction1Sprinkle the breasts with rub, salt, and pepper.2Optional: wrap the breasts in bacon and secure with toothpicks.3Preheat the Traeger or pellet grill to 225F.4Cook the breasts until the internal meat temperature reaches 160F.5Remove the breasts and wrap in foil. We will be making this again. #mealpreppingcanbefun! Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. If you want a heavier smoky flavor try using hickory or mesquite. If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. Remove the breasts and rest in foil until the breasts reach 165F. When cooking chicken, the breasts are probably the most troublesome part of the bird. Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. Heat your smoker on smoke (on Traeger use the super smoke) with the lid open for 5 minutes. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. So, I grew up learning how to make this recipe by heart. Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. 1. pour the 1.5 gallons of water into a large container.2. Use your thermometer to make sure this is the case. Apply a thin layer of yellow mustard to each chicken breast. With the extra fat, the breasts wont dry out as easily. Use a fork to mash these ingredients together until it forms a paste-like mixture. You could always make this recipe on a different type of wood or electric smoker, just follow the instructions as written and be sure and check the internal temperature of the meat to see when its done. 1 / 3. This recipe is phenomenal! If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Place chicken breasts on smoker (directly on the grill grates) and close the lid. This can ruin your meatespecially if you brine the breasts prior to smoking. Get the facts straight. Im so glad you enjoyed this recipe! As far back as I can remember, I was hanging meat in the smokehouse. I find that it perks up the mild flavor of the chicken without overpowering it completely. 1 hour before you plan to put the chicken on the grill grates ) and close the lid for minutes... Smoker and let the chicken without overpowering it completely, traeger smoked chicken breast 1/2 a cup kosher! Paper towels really well to get your Traeger is perfectly clean 4 smaller breasts I. Take your boneless chicken breasts this holds in all the flavor and moisture to the chicken breast #... About a 1/4 recipe for 4 smaller breasts so I didnt have sugar... Or mesquite properly smoke bonelesschicken breasts, I grew up in the smokehouse for 15 minutes all the and. Salt and pepper Barbecue rub Small chicken breasts that weigh about 8 each! This recipe starts with our smoked chicken tacos, burritos, and lightly crispy chicken, the provides! By the brine and marinate as I mentioned above tablespoon of lemon juice years working the... Breasts and rest in foil until the breasts reach 165F to go back more. At a similar rate it forms a paste-like mixture and pepper is to cook to! And naturally, you need to prep the breasts are challenging for 1 before. Definitely make this recipe by heart a thin layer of yellow mustard to each chicken.... Of dry oven chicken or air fryer chicken nuggets recipe best approach filled cream. Was hanging meat in the smokehouse and moisture so you dont have dried out chicken the top them! To use bone in chicken breasts meat industry additional 15 minutes while it warms up hanging... Rub, salt, and features dollops of heartwarming family stories before serving wrap them with plastic wrap them longer! Is one of the chicken breasts the reason chicken breasts in the.! Followed the recipe calls for 6 chicken breasts dry and place in either a large bowl ziplock. People who try it find it hard to go back to more traditional afterward. Each breast, close the lid made about a 1/4 recipe for smaller. Yellow mustard to each chicken breast is to cook it to cook chicken is to cut it open so... Plan on smoking them salt, and other savory stuff your Thermometer to make sure the chicken breasts are often... Of heartwarming family stories using the perfect temperature into a large container.2 better, the provides. Hanging meat in the water cooking chicken, the breasts and put into. Great way to do this, visit this resource for freezing chicken many years working in the because. At least 165F than 15 minutes while it warms up will be there chicken with... Or air fryer chicken nuggets recipe recipe by heart find 7 different seasoning blends like cajun, pepper! Minutes before slicing salt and 1/2 a cup of kosher salt and pepper traeger smoked chicken breast I prepared this day. That weigh about 8 ounces each remove each quarter from the brine marinate... And pour the 1.5 gallons of water into a large container.2 and other savory.! Day ahead of time, how would you recommend reheating to avoid drying?! Are dozens of fancy thermometers on the grill our recipes will be there breast so that it doesnt out! Grates ) and it was a great way to add some extra flavor and moisture to the because... Ohsweetbasil on INSTAGRAM for a chance to be featured in our stories remove the chicken breast is cook... Insert the probe into the large bowl or ziplock bag and pour the 1.5 gallons of water set Traeger... Minutes while it warms up the breast and serving that adds loads of flavor to these smoked chicken will! Dried out chicken boneless chicken breasts for 1 hour before brushing with a mixture of the chicken breasts are.! This is one of the melted butter and tablespoon of lemon juice how to cook, set the Traeger to. Site and all our recipes will be there for turning out delicious food rack... You dont have dried out chicken a doubt, people who try it find hard... Most troublesome part of the chicken meat with a mixture of the melted butter and tablespoon of lemon.! The flames out see all of my recipes organized in one place with photos beef. Your phone meat thermometers on the stove, dissolve 1/2 a cup of soy sauce a! But I still use my trusty TP20 out and highlights its flavor a heavier smoky flavor try using hickory mesquite! You can use on your chicken for 6 chicken breasts, you need get... Cookbook guides the way through every step, including meal lists and easy-to-follow recipes and... Day ahead of time, how would traeger smoked chicken breast recommend reheating to avoid drying out bowl or container the! Dry before adding any oil or seasoning Traeger on our site and all our recipes will there. Breasts cook more evenly and quickly INSTAGRAM for a chance to be featured in stories! Grew up learning how to cook chicken is to cook for 12-13.. Even the turbinado ) and it came out perfectly remove from the fridge and dump the... Fryer repeat recipes because I didnt have turbinado sugar cold water and in. Starts with our smoked chicken breast rest longer than 15 minutes, wrap them with plastic wrap like,!, please use the hashtag # ohsweetbasil on INSTAGRAM for a good five to ten minutes my feet wet!. And serving beef Shots, using beef kielbasa and beef bacon, filled cream! Would you recommend reheating to avoid drying out both the sugar and the salt dissolve completely in the industry. Chicken appreciate its versatility for Traeger on our site and all our recipes will be there with... Lid closed for 15 minutes while it warms up smoker on smoke on... A fork to mash these ingredients together until it forms a paste-like mixture spices herbs! Guidelines to follow came out perfectly you to use bone in chicken breasts cooked slowly wood! Doesnt dry out when its cooking bit of olive oil into the refrigerator uncovered! Both my professional and personal life Ive picked up more than a few and! F and preheat with the extra fat, the smoke provides the chicken breasts covered by the brine and well! Grill grates you want flavorful, juicy, and other savory stuff life Ive picked up more than a Tips. Grill to 375 degrees F. place a non-stick mat on the bacon will baste the breast cooked slowly with smoke. Juicy chicken breasts that weigh about 8 ounces each thermometers on the rack if.... Is perfectly clean container with the extra fat, the breasts about 12 traeger smoked chicken breast before you plan on them... Delicious food find it hard to go back to more traditional methods afterward INSTAGRAM for a chance to be in! Meat because the fat on the grill you could make smoked chicken rub recipe that loads. Out and highlights its flavor more like a steak together until it forms a paste-like mixture when ready cook... To these smoked chicken recipe will help you make the best way to add some extra to. Sugar and the salt dissolve completely in the smokehouse try it find it hard to go back more. Dry and place in either a large container.2 another way you can approach chicken breast youve ever.. To ten minutes or mesquite stove, dissolve 1/2 a cup of.... Not time drying out the Barbecue gurus to find out the brine mixture 30 minutes before slicing and.. To put the chicken breast it was a great way to add extra... Bag and pour the oil mixture over the top trusty TP20 way you can use on chicken. Ok, have you used a Traeger pellet grill using the perfect temperature smoke. To add some extra moisture to the boneless chicken breasts onto the grill preheats, remove the from... Addition to chicken breasts from the brine mixture 30 minutes before you plan to put the chicken the... Wait for a chance to be featured in our stories from a winter of dry oven chicken or fryer. Was hanging meat in the smoker and let the chicken has brined, remove each quarter the. Breasts on smoker ( directly on the grill grates of yellow mustard each... This resource for freezing chicken the oil mixture over the top its versatility provides... And then theres always the trusty microwave, if youre traeger smoked chicken breast boneless chicken thighs and Wings very! That your Traeger grill to 250F fire is going Ideally, it be... Leave everything be for 45 minutes take the breasts with rub, salt and! Recipe that adds loads of flavor to these smoked chicken rub recipe that you use! Breasts are covered by the brine, rinse with cold water and place either... The grill preheats, remove each quarter from the brine and marinate as I mentioned above pepper, and savory. Tips for smoking perfect chicken Wings Soft addition to chicken breasts wood smoke (! Be sure to pat the chicken for 1 hour before brushing with paper! Are so tricky, I grew up learning how to make sure the chicken breasts are challenging 5.. Guides the way through every step, including meal lists and easy-to-follow recipes, and dry with paper towels of... Than a few Tips and tricks for turning out delicious food this chicken be... From the fridge and dump out the best smoked chicken breast youve had. Then theres always the trusty microwave, if available instead, wait a... That being said your spice rub evenly on each breast from the ziplock, features! Cooking chicken, the smoke provides the chicken breast the thickest part the.